Currently, schools and colleges are closed due to the ongoing lockdown due to the coronavirus outbreak. Most of the time is spent at home. In this situation, it does not seem unusual for oneself to become overly focused on eating without knowing it. And if that happens then you are in for a rude awakening. Over-eating or overeating can lead to weight gain and other physical problems. If it is due to lazy time or situation, eating habits should be controlled. Let's take a look at how you can easily get rid of the problem of overeating.
Talk to yourself
If you think you are eating more and more than the norm every day, and you are gaining weight little by little, you are also getting fat. So try to find out why this is happening first. Usually the amount of food we eat increases or decreases due to mental condition. Unemployment, excessive busyness, depression or over-eating, even if we are overjoyed or over-eaten. Talk to yourself, check the state of mind. Make it a habit to eat normally trying to stay normal.
Must eat on time
Breakfast, lunch and dinner, ie morning, noon and dinner should be set at the right time. Breakfast should be served before lunch, lunch in the afternoon and dinner should not be left late at night. If you are not accustomed to such rules, you will eat more food than usual, this is normal. If the body does not get food on time, it creates extra needs on its own, so when food comes in front of you, you will lose control of your mind and want to eat more. As a result, you have to eat at the right time every day.
You have to be attentive in eating
At the time of sitting at home, we usually do not pay attention to food. Most of the time, I eat while working on a computer-laptop, watching TV or talking on my cell phone. This is not desirable in any way. One of the causes of overeating is inattention to food. When you spend more time without eating, you will want to eat more. And we do the same. As a result, you have to sit at a specific table or place and eat with time in mind.
Say ‘no’ to your favorite food
We usually eat a little more of the food we like or love to eat. Choose extra favorite foods to solve the problem of overeating. Make a list of foods. It can be ice cream, burgers, pizza, any cake, chocolate or any food with extra fat. Stop keeping these foods at home or in the fridge, or eat less or less if you can't stop at all.
Protein and fiber foods should be eaten
Protein and fiber rich foods will keep your body and mind fresh and strong. Add eggs, fruits, vegetables, chicken, fish, etc. to your daily diet. These foods will strengthen your immune system as well as keep your sugar level right. Will help in digestion of food. As a result, the body will not want more food from you due to lack of effort or fatigue, you will also be relieved from eating more than you need.
Let there be water instead of soft drink
Who doesn't love sugary soft drinks? Thousands of drinks available in the market. If you have a habit of drinking soft drinks while eating, it should be eliminated. Take water instead of soft drinks. One study found that two people of normal age, one taking soft drinks while eating and the other drinking water. A person who drinks soft drinks is consuming about 6 percent more food than a person who drinks water. This soft drink with extra sugar can also be harmful to your body in the long run.
Diet must be balanced
As he was gaining weight, he started practicing 'diet' by removing almost everything from his diet and brought it to the danger house. Because, the way to get rid of the problem of overeating is the balance diet. Regular and moderate eating is the key to a balanced diet. So without eliminating all the foods but without eating the required foods in excess of the demand. In this case, it is best not to make a decision on your own but to seek the help of a nutritionist, who can point out the method of simple balance diet. And you will also survive the problem of over eating.
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