It's hard to control yourself when you see a plate of smoked hot rice. It is better for Bengalis to have three meals a day. But in that Madhya Pradesh goes ahead first! Then the diet begins. Many times in the diet, the dietician advises to skip rice first. It is the opposite of hit! Let's find out how rice can be a diet companion.
Red rice, forget rice cooker
If you have to eat rice, then eat red rice. Cook in the pot. Drop the fan. Make rice or basavat soup cooked in a rice cooker. Reduce the amount of potatoes. Stop giving potatoes in curry. Eat more fresh vegetables and herbs.
Leaving rice can increase weight
Listening to the dietitian, he left the rice with a lot of difficulty. But not losing weight. The reverse has begun to grow. You are the stone of anger, of sorrow, of grief. But such incidents are not uncommon. Akhtarunnahar Alo, chief nutritionist at Bardem General Hospital in Dhaka, explained the situation. "In order to lose weight, we omit rice at the beginning," he said. But eating rice is our daily habit. I will pull the mind for him. At noon we fill our stomachs by eating various things without eating rice. But it turns out that those foods contain extra oil or carbs. So weight loss can be increased in contrast.
Curry first on the plate, then rice
Before the plate, take vegetables, pulses, salad, curry, fish আগে whatever you eat. Finally take rice. Then the amount of rice will come down automatically. Fish or meat — any one can be eaten. The day you eat fish, the day is not meat. Again meat does not mean red meat. Only chicken. Forget the red meat at dinner, don't even look at the red meat.
The more rice, the more salad
As much as you eat rice, you should eat the same amount of raw vegetable salad. This salad may contain cucumber, tomato, cabbage, carrot, papaya, beet. It will not accumulate glycogen in rice. Will melt easily. Add very little salt to the salad, oil cannot be added. Put a word in your head. Eat rice with curry, not curry with rice. So first curry, then rice. '
First a glass of water, then a bowl of salad
Drink a glass of water before sitting at the rice table. If possible, then eat a bowl of salad. Then eat rice. The amount of rice on the plate will be less. Because the hunger for rice will decrease.
Not tea-coffee, not rice-sleep after eating rice
After eating rice, tea or coffee naib f, naib f. This increases the tendency of rice starch to remain in the body. Eating rice breaks down starch and makes you sleepy. But eating rice is not the only way to sleep. Not during the day, not at night. The rate of metabolism decreases during sleep. As a result body fat accumulates. So after eating rice, digest it and then go to sleep. That's why you should eat at least three hours before going to bed at night.
Don't eat at night
* No more than one cup of rice
* No fatty foods
* Exclude cold drinks, sugar
* Exclude fried foods
Not heavy exercise after eating. Eat rice at night and walk a little. Do normal activities. Go to sleep. If you eat rice according to the rules, you will be accompanied by rice.
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