Fresh and healthy food solution

 Fresh and healthy food solution

There is no set age for eating healthy food.  But as we get older, there is no substitute for healthier foods.  Usually you have to be careful in food selection only when you are 35 years old.  At this time, all the food that the body needs, which is good for mental health, will provide energy throughout the day and will also solve any kind of physical problem.

However, dieting or reducing diet has nothing to do with increasing age.  That is what the nutritionists say.  Rather, it is wise to add fresh and healthy foods to the diet over time.

After 35 years, the amount of fiber in the diet should be increased.  These may include fruits, vegetables, oats, nuts and watermelon.  Fibrous foods will help to reduce cholesterol in the body, keep blood sugar levels right and weight according to age.  As you grow older, women should eat 21 grams of fiber per day and men 31 grams of fiber.

Cereal foods

 Whole grains or whole grains are rich in vitamin B and fiber.  Such foods are beneficial for brain health.  The risk of heart problems, diabetes and cancer increases with age.  Whole grain national food reduces the chances of these diseases.

 

 Nuts

 Pesto, wood, cashew or any type of Chinese nut has anti-aging ability.  Nuts reduce the risk of age-related diseases such as heart problems, stroke, type-2 diabetes, brain problems and some cancers.

Fish

 Fish is an ideal food for old age.  Fish is one of the main sources of protein in the body.  But as you get older, you need to keep salmon, tuna or any other marine fish with other fish.  Experts say such fish should be eaten two days a week.  Marine fish contain omega three, which is good for brain health.  If you want to increase your memory with age, it is important to keep fish in your diet.

 Lean protein

 Protein does not mean that it is full of fat.  There are some foods that are rich in protein, but not fat.  Such as eggs, fat-free meat and dairy foods that do not contain protein powder.

Red and orange food

 Fruits and vegetables like watermelon, mango, strawberry, tomato, capsicum, ripe papaya etc. contain natural ingredients called lycopene.  Research says that red and orange fruits and vegetables protect against the risk of cancer and stroke.

 Copywriting food

 Cauliflower foods include cauliflower, broccoli, green cabbage and purple cabbage.  Age increases with time but the body's resistance to disease decreases.  Copy-based foods retain disease resistance as they age.  In addition to reducing the risk of cancer is also a great copy of the food.

Sweet potatoes

 Many people may not know the quality of sweet potato.  Sweet potatoes are rich in beta carotene and vitamin A.  As you grow older, your eyes and skin problems increase, which helps to reduce the sweet potato.  Vitamin A is found in a sweet potato equal to broccoli.  In addition, sweet potatoes are incomparable for the brain.