It's too hot. From children to the elderly — everyone is restless. Due to this extreme heat, many people are experiencing various physical problems. These include dehydration, urinary tract infections, heat stroke, constipation, diarrhea, colds, coughs, and fevers. In addition, various skin problems, such as itching, rashes, allergies are appearing in many. Children and the elderly have a lower body temperature. As a result, they are more at risk of various heat-related problems. So be careful. To stay healthy, you need to eat easy-to-digest and plenty of fluids. In addition, seasonal fruits should also be eaten.
Lots of juicy seasonal fruits are available at this time of summer. Among them mango, blackberry, watermelon, melon, pineapple, litchi are notable. Watermelon and melon contain more than 90 percent water and very few calories. In addition, watermelon is also called hot super food. Because of the low calorie intake, there is no risk of weight gain. Oranges and malts can also be eaten at this time. These two fruits are rich in vitamin C. The two fruits meet the demand for water as well as reduce the risk of urinary tract infections. If these fresh fruits can be drunk or taken twice a day as a snack, then a lot of water needs can be met throughout the day. As well as these fruits are rich in vitamins and minerals.
Vegetables that are easy to digest and have more water are very beneficial for the body in this heat. Pumpkin, jali, papaya, beans, eggplant, turnips, squash, squash, beetroot, sweet potatoes, spinach can be eaten. Many people do not like to eat karla. But this summer karla-potato fry is beneficial for health. These vegetables contain a lot of water, which easily fills the water deficiency in the body. It also helps to reduce the tendency to constipation. As it is rich in anti-oxidants, it also enhances immunity in this heat.
Green salad is a very useful food at this time. Fruit, cucumber, tomato, capsicum, lettuce can be eaten with the main meal of the day. Cucumbers and tomatoes also have high water content. It meets the daily water needs, as well as very good for the skin. Salads are a good source of antioxidants, flavonoids and folate. So you can eat salad as a snack this summer without eating unhealthy fried food.
Those who regularly drink tea or coffee can drink ice coffee, ice tea instead of hot tea or coffee. You can also drink lemonade and lachchi in hot weather. You can also eat yogurt. Coconut water can also be drunk. In addition to these foods, drink at least 10-12 glasses of water daily.
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