Health benefits of bananas -
16 Wonderful Benefits Of Banana:
There are many misconceptions about bananas. Someone said that eating bananas increases weight. Not at all. Eat bananas in the stomach upset, ever? Certainly not. Seven-seventeen ripe bananas are left for you. Just eat two ripe bananas for breakfast in a month. Understand the difference yourself. Survive heart attack and stroke.
1. Allergies
The amino acids in bananas are non-allergic. As a result, you can eat bananas if you have allergies.
2. Anemia
Bananas contain high levels of iron. Extremely important ingredient in the treatment of anemia.
3. Instant Energy
The presence of sucrose, fructose and glucose in the banana provides instant energy. As a result, you can eat bananas to relieve physical fatigue.
4. In constipation and diarrhea
If you suffer from constipation, make it a habit to eat banana every day. The stomach will be clean. Banana is also useful in diarrhea.
5. Dysentery
If mango is in the stomach of children, it works well if eaten ripe banana quickly.
6. Cut the hangover
Make a collar milkshake with a little honey and cut the hangover. The body is energized.
7. If you want to quit smoking
If you want to quit smoking, make it a habit to eat banana every day. This is because the potassium, vitamins and magnesium in bananas flush nicotine out of the body.
8. Mood fixes
For some reason mood swings? Eat bananas. The amino acid tryptophan present in bananas produces serotonin, which controls mood.
9. Keeps the brain fresh
Potassium in bananas keeps the brain strong.
10. Kidney problems
Bananas are rich in carbohydrates. At the same time there is a small amount of protein. Which is essential in case of kidney disorder.
11. Overweight
Eat bananas regularly with skim milk. Excess weight will be reduced.
12. Reduces the risk of heart attack
Potassium in bananas regulates body fluids. Balances the electrolyte in the cell. For which blood pressure is under control. Reduces the risk of heart attack.
13. Good for blood
Bananas contain vitamin B6. It is used to make hemoglobin and antibodies.
14. Strengthens bones
Potassium in bananas reduces the risk of osteoporosis by reducing calcium deficiency. Makes bones strong.
15. Reduces the risk of stroke
Potassium present in bananas keeps the nervous system strong. Protects from stroke. Studies have shown that regular banana consumption reduces the risk of stroke by at least 40 percent.
16. Intestinal diseases
Is very easily digested. As a result, bananas are extremely beneficial for those who suffer from intestinal problems.
16. In ulcers
Works as an anti-acid. As a result, it is good for ulcer patients.
16. To retain sight
Sight decreases with age. In medical terms, what is called macular degeneration development. Regularly eating bananas (or other fruits) can keep your eyesight good.
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