The difference between red and white flour. Red wheat vs white wheat nutrition.

 

       Red flour or white flour?

       Red or white;  Both are made by crushing wheat. Presently a days we feel more good eating refined white flour bread than red flour bread. However, several studies have shown that refined white flour loses its health due to its ability to eat at different stages.  On the other hand, red flour bread contains the right amount of vitamins and minerals, so it is quite healthy for us.  Let's learn more about the health benefits of red flour.

       Red Flour Food Ingredients:

       Nutritious foods usually contain 5 types of ingredients.  Energy-delivering sugars, proteins, fundamental fats, nutrients and minerals. Any type of cereal contains these ingredients which act as fuel in our body to provide energy such as energy and increase efficiency.  Various fruits and vegetables contain essential antioxidants and minerals which are quite beneficial for our body.  All types of wheat flour and white flour, as well as white rice or brown rice, are rich in essential magnesium, selenium and manganese.

       Red flour made from wheat is healthy and very nutritious.  This is because the outer red or brown coating of wheat contains a lot of nutrients.  This coating is rich in a nutrient called magnesium.  However, although it is delicious to eat, the nutritional value of fine or fine white flour is much lower.  Excess purification destroys some vitamins and minerals that are good for the body.  Flour has a low fiber content and a high glycemic index.

       Red flour has more healthy benefit than white flour:

       The red or brown coating on the outside of the wheat contains a lot of nutrients.  This coating is rich in a nutrient called magnesium.  It is a type of mineral that controls the work of about 300 different enzymes in our body.  Compared to white flour, red flour is high in protein, low in fat, low in sugar, low in fiber and low in calories.  Red flour is a good source of folic acid, phosphorus, zinc, copper, vitamins B1, B2 and B3.

       Nutritional differences:

       The nutritional differences between white and red flour are:

       Nutritional value of 36 g of white flour:

       1. Calories: 6 kcal

       2. Fat: 6 grams.

       3. Carbohydrates: 6.0 g

       4. 1.5 grams of food ash

       5. 3.4 grams of protein.

       Nutritional value of 36 grams of red flour:

       1. Calories: 28 kcal

       2. Fat: 2.5 grams.

       3. Carbohydrates: 9.1 g.

       4. Food ash: 2.6 g.

       5. 5.5 grams of protein.

       So it can be seen that red flour bread has much more nutritional value than white flour bread.