Aerobic exercises at home
(Back)
Pool-ups / China-ups (form-ups / she-ups)
It is the back part of the blood or the part designated for the back. Powered by Base.
Technicon: Read the above part of the research in less time with both hands and shoulders. The palm of the hand is the opposite time. (Clip-up-long arm was observed during the shoulder. During this exercise, the palms of the hands were rotated during the face.))
Tips: Specify the time of elbow cage during total climbing. I remembered the practice for the first time. Still contact with any or any dilemma. If you need, if you need someone
Note: You and the back of the head will be slightly curved
* To see the picture, the stone has to be like a game to do this exercise, no problem. The bamboos next to the door of the house are like posts, like low tree leaves or earthen sea leaves.
Hyper extensions
Examples and descriptions
Hyper extension is a great exercise for back strengthening and development.
The primary muscle groups involved are the lower back, buttocks (gluteal) and hamstrings. Secondary muscle calf and some ABS s
This exercise can be difficult to perform at first so you may want to make it easier for the first two sessions to get used to this exercise.
You need access to your hyperextension device to perform this movement.
Location
Place your legs and hips under the machine with your body facing the floor.
2. Your upper body should be free up and down. Place it in a cross position behind your head or in front of your body.
Execute
Lower your body to the floor.
Get up until your body is in a straight line. Low and repetitive.
One arm dumbbell row
Examples and descriptions
A great exercise for the middle back of an arm dumbbell row. This is a great option for bending barbell rows - for those of you who can't do this exercise. The one-arm dumbbell row is a composite movement that creates density in the middle back but makes the shoulders and biceps quite stiff.
Personally, I like to end with rows of arm dumbbells because they literally extend the outer laths.
The important thing to remember about this exercise is to keep it straight behind you - don’t throw it behind you. Bend your knees slightly and draw a straight line.
Location
Using a flat bench, hold a dumbbell with your left hand.
Maintain your body balance using your free arms.
Turn from hips to front
Your torso should be flat on the floor and your lower back should be parallel.
Execute
Pull the dumbbell in a vertical line between you, keeping your elbows close to your torso.
Slowly lower the dumbbells until your arms are fully extended and your laths are slowly extended. Re-movement.
Repeat the movement with your right hand.
Post a Comment