How can I get a six pack in 30 days? How do you get 6 parts? Is having a 6 pack worth it?

Six pack (pace)

  Examples and descriptions

  The trend is to sit down and be a great ab builder.  This practice has been played by bodybuilders, athletes and weekend fighters for centuries.  There is a good reason, it works.

This exercise hits the complete ab region from high to bottom. Sit-ups can be done on the floor or on a risk bench. Be careful, leaning is a bit more difficult.

  Location

  Lie on an inline board set in the corner of your choice. The sole of your foot under the foot to protect your body. Keep your knees slightly bent. You can either put your hands behind your head or cross in front of your body.

  Make effective

  1. Slowly curl your body upwards to your knees and slowly descend backtrack. Repeat.

  2. Keep the movement smooth, slow and controlled.

  Lie on the flat bench

  Lie on a bench with your back flat and extend your legs in front of you at the end.

  Hold your hands with the palms of your hands pressed down or on the bench gl This will be your starting position.

  As you keep your legs stretched, lock your knees as slightly as possible bending until they form a 90-degree angle with the floor.

  Exhale while you perform this part of the movement and hold the contraction at the top for one second.

  Now, while you are breathing, slowly start with your legs from the bottom to the bottom.

  Variety:

  You can also perform this exercise on the floor at the top of a practice mat.  You can add weight by holding a dumbbell between your legs as you get better.