How can you able to lookout of your eyes naturally? How to require care of eyes everyday.

Some foods and precautions in eye care.

Food for eyes

 

You have to be a little more careful to take care of eyes.

     Rinse your eyes frequently with water - splash your eyes whenever there is time during the day. This will keep the eyes clean. If you pray five times, you will wash your face 5x3 = 15 times a day. Then there is no need to think about washing your face so many times.

     Eat fish at least once a day - at one time the Bengali word for fish and rice was very common.  However, the current value of the fish will only remain as a "memory of the past" for some time. Fish is great for your eyes. Especially small fish. It contains a lot of vitamin A which helps to keep our eyes light.

    Try to eat eggs a day - "Does eating eggs make your eyes feel better?" - Surprisingly, this is true. Eggs are very beneficial for the eyes. Eggs contain the antioxidants lutein and xanthine which protect the eyes from various eye problems.

     Make it a habit to eat lots of vegetables and fruits - vegetables and fruits are very good for the eyes and this has been proven in research. And so I eat more vegetables than rice in my diet. You can practice it. Especially fresh vegetables and fruits can bring back the light lost in your eyes. As a result, vegetables contain Vitamin A, Vitamin C, Vitamin A, Beta Carotene, Fatty Acids, Zinc, Lutein, Xanthine etc.

     Don't be innocent - it's best not to look at the computer for too long. After a while, look at something at least 15-20 meters away, if necessary you can keep your eyes closed for a while. It will benefit at least a little from the endless torture of the eyes. And to get good eyesight you must make sure you get enough sleep.

     Be careful when reading eye lenses - If you have a habit of reading eye lenses, you need to be very careful. A little carelessness can damage your eyes. Try not to leave the lens too long. The lens solution should be changed every three months. Many continue to use the solution for several months which is harmful to the eyes. Leave it three months after opening the mouth of the solution.