Those three foods are very necessary for boys
Garlic
Especially boys do not like to eat raw garlic. There are many benefits to eating raw garlic. Eating one to two cloves of raw garlic every day cures heart problems. Moreover, eating raw garlic every day increases the amount of sperm in the body and the sperm stays strong. Eating raw garlic lowers cholesterol levels in the body.
Egg
Men often suffer from hair loss problems. And money is more common in men's heads. Eggs can relieve the problem of baldness and reduce your hair fall. The high protein content of eggs prevents hair loss and helps new hair to grow. Moreover, egg yolk fills the iron deficiency.
Tomatoes
Tomatoes are called super food. So much naming for the nutritional value of tomatoes. Tomatoes contain a substance called lycopene. Lycopene Vegetables to reduce heart problems, cerebral cancer, stomach cancer and body cholesterol. So tomatoes should be included in the daily diet routine.
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