foods to avoid with high cholesterol for good cholesterol level
Today I will tell you about the issue, what will you do if your cholesterol rises. In a word, today I will give a clear idea to reduce cholesterol. Which will keep you healthy for a long time. Bad cholesterol enters your body day by day and can cause blood to clot in various arteries.
Just then some physical problems like heart disease, stroke, angina, chest pain, etc. However, to get rid of bad cholesterol, you have to pay attention to your diet.
To control blood cholesterol levels, you must first eliminate saturated fatty acid foods. Fast food should not be eaten at all. Especially vegetables that contain fiber help reduce cholesterol. You also need to eat seasonal fruits, especially citrus fruits. Amalki lemon can be mentioned as an example.
You can eat marine fish with omega 3 fatty acids. You can use olive oil in the oil. Try to eat as little oil as possible.
Regular exercise is the only tool to control cholesterol. A cholesterol patient needs to exercise every day.
Such as walking, cycling, swimming etc.
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