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| Health tips for immune |
During this time, the body's resistance is said to be stimulated in various ways. Scientists are pointing out various ways.
However, there are ways to improve body resistance effortlessly. We can only do that if we try.
5 Wonder Ways:
1. Take good care of your skin
The outer covering of the skin contains Langerhan cells. When an unwanted stranger enters unharmed and penetrates the skin, an immediate warning is sent to the immune system.
2. Keep the body moving
Shake the body. Do whatever you want to keep the body moving — run, dance.
Encourages great protection against disease and body and mind. The body's immune system is closely linked to the health of our body and mind.
3. Immerse yourself in nature
Spend time in the forest. The body's resistance will be stimulated. Give it back to the forest. Where is the forest, where is the dense forest path, where will suddenly appear with unruly hair? There are animals, there are bees, there are animals in free joy, there is silence in the dense forest. Find out. And in this way the body will be strong.
Trees secrete antimicrobial compounds called phyton ciders, which stimulate the immune system. And suppresses inflammation.
4. Take out your sleeping pattern, and stick to it
Everyone sleeps normally at certain times. This is called cron type. In this way the morning birds are separated from the night owls. Sleep problems are caused by deviating from one's own cron type. This can lead to degenerative disease prevention activities.
5. Stay tuned
Water is needed for a vibrant, lively and active immune system. Water carries the nutrients of the body to the cells, to the various organs. Body waste comes out of the body through water. Stay energized and strong like this.
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