What to eat for breakfast. What to eat in the afternoon. Best food to eat in afternoon.

 

Even if you eat well throughout the day, all the soil becomes dust when you go to eat snacks or breakfast.  In our country, breakfast means a variety of oil fried foods, sweets or winter pithapuli.

We eat dinner much later than we eat lunch.  The people of this country are not accustomed to dinner in the evening, so inevitably take breakfast in the afternoon or evening.  At this time he gets hungry, and in that gap he enters uninvited like cake-pastry, payes-pudding, roll, noodles, pasta, shingara-puri or pitha.  None of this is healthy.  This one snack consumes so many calories, which leads to weight gain.

 So something that is needed as a snack in the afternoon or evening, which will satisfy hunger and keep good health.  Even if you calculate the calories for the whole day, if you take more than 1000 - 1500 calories for breakfast in the morning, evening and before going to bed, there is a risk of weight gain.

Salad: Lightly boiled beets or carrots are mixed with sour yogurt, chaat masala, salt and pepper.  And if you give a little hing, cumin, mustard, curry leaves in the curd, then there is no point!  Egg salad can be made by mixing boiled egg, cucumber, tomato, lettuce, salt-pepper-lemon juice.  Fried peanuts or boiled lentils are also good to eat.  Fruit salad can also be made with fresh fruit crumbs and chatamsala.

Fruit: Finely chop the apple or cucumber.  Mix peanut butter and yogurt with it.  You can also eat whole fruits.

 Almond mixture: Fry walnuts, almonds, sunflower seeds and flax seeds in a dry pan. Cool add dried cranberries, black grapes and raisins.  If you get hungry in the afternoon, playing a handful will fill your stomach.

Boiled Maize / Chhola Makha: You can mix boiled maize or chhola with a little salt-pepper-raw chilli-coriander-lemon juice.

 Boiled chicken / eggs: Boil a little chicken and saute it in a little olive oil with a little garlic and chili flakes.  If you play in the evening, your stomach will be full for a long time.

 Warning: No matter what you eat in the afternoon or at night, it should not contain excess salt.