How to stay healthy during downtime season. Winter heartiness. Health tips for downtime 2021.

Winter heartiness

 Numerous people feel cold. In downtime, it becomes absolutely awkward. Especially the senior in the family and the cases suffering from pain suffer a lot during the downtime. This can be indeed if you're a low weight person. If BMI ( Body Mass Index) is18.5 or lower, downtime may be felt more. Because, if the quantum of fat in the body is less, the heat is felt less. 

 Still, it always feels cold, If there's a insufficiency of thyroid hormone. In addition, cases with hypothyroidism may witness fresh dry skin problems in downtime. 

 

 Iron insufficiency in the body increases the feeling of dispassionateness. This is because the mineral helps the red blood cells carry oxygen throughout the body. 

 In some cases with rheumatoid arthritis, the blood vessels come constricted and the blood force is reduced. It's called'Rands'. Due to this the hands feel redundant deep freeze in downtime. The color changes to blue. 

 

 Lack of sleep also makes the body feel cold. This happens indeed if you don't take the needed quantum of vitamin B12. B12 works in the inflow of oxygen throughout the body. Lack of it causes red blood cell insufficiency. This also increases the feeling of deep freeze. 

 The‘ supplemental neuropathy’that occurs when the jitters of diabetic cases are affected, causes a feeling of a chinking sensation in the nervous system; Due to which downtime may take further. Both legs appear to be cold or frozen. It also seems to be due to reduced blood inflow to the legs. 

 

 What to do to get relieve of redundant cold hands and bases in downtime. 

 Don't stay barefoot. Also wear slippers or warm sandals when walking home. Some cover slippers are available for downtime wear. 

 

 Wear woolen socks on your bases. Cotton socks are good for summer. Because, it helps in ventilation. But hair socks are more comfortable in cold rainfall. 

 Still, sit on a tool or bend with your bases high and cover your bases with a warm cloth without hanging your legs, If you want to sit for a long time. 

 

 Still, go to bed after wearing thin socks, If you feel your bases indurating at night. 

 Take occasional walks. Stay active. This will increase the blood rotation in the legs. 

 

 Dip your bases in lukewarm water and dry them snappily with a kerchief. Also apply a good moisturizer. 

 You can use hot water bag to stay warm in downtime. But keep in mind that the redundant hot bag doesn't burn the bases. Especially diabetics will be more careful. Because, their bases feel less. 

 

 Eat nutritional food. Hot haze, gusto tea, green teaetc. will help to stay warm.