If you want to gain body weight very easily, now see how easily you can gain weight. Weight gain doesn't matter, just want a little desire.
People who can't gain weight even after eating a lot are called hardgainers. Digestion is not for everyone. It is innate. People who have high digestion, burn calories as soon as they eat food, do not take in nutrients. Again, those who become fat after playing a little, their digestion is very low. More or less both are bad, it is better to be in the middle.
What is the way to improve digestion?
Our body burns a certain amount of calories per hour. Usually 75 calories are burned per hour when nothing is done. A healthy and adult person needs 1600 calories of food per day. The body can consume a certain amount of calories up to a certain time (a little less than three hours). If it is high, the body will automatically store the remaining calories in the body as fat.
Because once played, it is digested
Do it to increase body weight very easily
* If you do not play, you will first burn the fat stored in the body and provide energy. Gradually the muscles will start to burn. In this way the body will decay and people will gradually become thin.
* If you consume 300+ calories instead of 300 in three hours, then your body will provide energy by burning 300 calories in three hours.
* If you eat three times, then when the body sees that you are not feeding again after three hours, it will start to store energy to keep itself alive and that is as fat.
* Eat food every three hours as soon as the food is digested, then the body does not have to work harder to store internal energy; That means fat will not accumulate. In other words, to keep the digestion good, you have to eat small and regular meals.
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