Ardhamatsandrasana will relieve the problem of diabetes.
Diabetes is currently a very well known disease. Insulin is a hormone that is essential for breaking down sugary foods. It is made from the pancreas. Diabetes is a disease that occurs when the amount of insulin produced is reduced or stopped completely for various reasons. Type-1 and type-2: The two main causes of diabetes are:
Excess weight, high blood pressure, increased triglycerides, a sedentary lifestyle, hereditary etc.
Sick pancreas gradually heals through regular yoga. Insulin secretion may also be regular. You will definitely benefit if you practice proper diet as well as proper rules.
Kurmasana
How to go: Sit in Vajrasana. Touch the two fists in such a way that the two fists and the two elbows stick together. Now place both elbows on the navel and slowly lean forward. You can also keep your chin high or your fists up. Control breathing slowly.
Time: 30 seconds and do it 5 times. Must do on an empty stomach.
Benefits: Helps control diabetes. Improves digestion. Helps to reduce belly fat.
Ardhamatsandrasana
How to do: Sit on the bench with both legs stretched. Fold the right leg so that the ankle of the right foot touches the left side of the buttocks and the right knee is along the midline of the body. Now place the left foot in front of the right knee or outside the right knee. Remember, lean back on the side of the knee that will be up. Since the left knee is up, keep the left hand as close to the body as possible. Inhale and exhale by pulling the right arm and try to hold the right knee with the outside of the left knee while exhaling. Give sight along the back of the body. After doing this in one direction, change the arms and legs in the opposite direction.
Time: 30 seconds for right and left, set a total of 3-5.
Benefits: Very good fruit in diabetes. Helps to reduce waist fat. Makes the spine flexible.
Mandukasan
Mondukasanchhabi: Khaled Sarkar
How to do: Sit in Vajrasana. Place the thumb inwards and fist with both hands. Place the two fists touching each other on the navel in such a way that the direction of the big toe touches the abdomen. Slowly lean forward so that the junior touches the thighs of both legs with both hands. You can keep your eyes down or in front. In this condition it is a little difficult to breathe, so take very short breaths very slowly.
Time: You can start with 15 seconds and stay for 30-60 seconds as much as possible. Do it on an empty stomach 3-5 times a day.
Benefits: Very beneficial for diabetes. Helps to relieve gastric problems, indigestion.
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