Things to do for a good night's sleep

 

 One, two, three at night.  An Android phone and a pair of sleepless eyes guarding the night in the dark.  This is not a fictional scene.  Very normal image of modern life.  Many suffer from sleep disorders due to irregular eating habits, lack of walking or physical activity, nervousness, gadget dependence, and above all the busyness of online and offline life.  Do not sleep well at night, do you suffer from such problems?  Many times, the body is very tired, but sleep does not come.  Know that you are not alone.  You will find many more as partners in this problem.

 There is no substitute for getting 7 to 8 hours of sleep a night at the right time.

 There is no substitute for getting 7 to 8 hours of sleep a day at the right time.  Insomnia creates many complications.  So if you can't sleep at night, you can try these foods before going to bed.  The hormones that are responsible for sleep are secreted by eating these foods.

 Bananas, milk, eggs, sweet potatoes, honey, oats, walnuts, walnuts, dark chocolate, spinach খেয়ে you can sleep by eating these.  Even if you eat two ripe mangoes at night during mango, you will sleep better.  Ripe mangoes contain plenty of tryptophan;  Which acts as a sedative chemical.  Milk also contains the amino acid tryptophan.  So in the mango season, if you eat mango mixed with hot milk as dinner, then it is Poya Baro.  Walnuts also contain this tryptophan.

 Ripe mangoes and nuts sleep well 

 Sleep is reduced when the body is deficient in vitamin D.  Vitamin D activates the part of the brain that acts as a sleep aid.  Eggs contain vitamin D.  Potassium rich food also sleep.  Bananas and spinach have a lot of potassium.  Honey makes serotonin and melatonin.  These two hormones are sleeping aunt and PC.  So regular sleep is good sleep.  The magnesium and tryptophan in walnuts calm nerves and muscles.  The result will be better sleep.

 Cereal foods will also cause deep sleep.  These secrete a relaxing hormone called serotonin, which is responsible for deep sleep.  In addition, the magnesium in it also helps in relaxing the muscles of the body.  Dark chocolate also makes serotonin.  Oats on the other hand is a very beneficial and nutritious food.  Its complex carbohydrates take quite a while to digest.  As a result, sleep is better as the stomach is full all night.  For the same reason and because it is rich in potassium, there is no pair of sweet potato to increase the quality of sleep. Sweet potatoes are called sleeping aunts