* Divide the food into several small portions. Eat little by little. Eat after a while. Take something that smells good and looks good. Eat colorful fresh fruit. If you do not want to eat fruit, make fruit juice and eat it little by little. You can try something that you have never eaten before.
Take a good bath with cold or mild hot water. You will see that fatigue and exhaustion are gone. Sit down and read with your favorite food. Don't let anxiety overwhelm you. You have to shake off the body. Try to continue the normal daily work.
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* Exclude oil fried foods. Eat less spicy, easily digestible foods. You can eat boiled rice, mashed potatoes, salad, pasta salad, light hot soup. You can eat smoothies, milkshakes or drinks that give a fresh feeling. If you don't want to eat milk, eat dairy products like yogurt, cheese or ice cream. These are full of protein so the body will not become weak. Excess sugar rich foods should be avoided.
* Matching pair of mint to bring back the taste in the mouth. Soak 10 to 15 mint leaves in hot water. Then drink that water twice a day. You can add spices that have a nice smell like ginger, garlic, black pepper or vinegar, lemon juice, tomato, jojoba to your diet. The extract has antiviral and antibacterial properties. The smell of ginger opens up the nasal cells, bringing back the sense of smell. Even the taste on the tongue goes away.
* Drink plenty of water. If you don't like water, you can eat lemon tea, lemon water and coconut water. Also, take expert advice.
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