All the work of the day is done many nights. Three o'clock at night to come to sleep! Get ready in a hurry in the morning and run to college, university or office. Breakfast air from the middle. That's how it went.
The difference between day and night has been further reduced in the lockdown of the epidemic. Now breakfast is out of the routine. A cup of tea after waking up, and having lunch at once — breakfast is thus lost in the ‘new normality’.
Some people think that if you avoid breakfast, you can lose weight. This is a completely wrong idea. This is because the body's metabolism rate is higher in the morning. As a result, what is eaten is digested. In addition, all the calories are consumed throughout the day. As the days go by, the digestive rate of the body also increases. Digestive rate decreases after sunset.
Not eating in the morning increases the amount of food at noon, afternoon, evening, night, late at night. But the rate of digestion decreases again after sunset. As a result, the foods that are eaten during the day tend to accumulate in the body. As a result, there is a tendency to get fat.
On the other hand, having a heavy breakfast in the morning does not hurt; Rather the calories are consumed. And the demand for food throughout the day also decreases. As a result, the amount of food eaten in the evening or at night is reduced. In this way, eating a balanced breakfast in the morning helps to lose weight.
Again it also helps to increase the strength of the body. In addition, regular breakfast, diabetes, heart disease, high blood pressure, etc. are under control. But it must be nutritious.
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