Defense: My height is 159 cm. Weight 6 kg. Abdominal fat has increased a lot. I saw a doctor to lose weight and fat. He gave me Rovast 5 tablets once a day for two months. He also asked me to walk for two hours twice a day. Asked to eat half a plate of rice in the morning, one plate at noon, two loaves at night. But I am not losing weight and fat. Now what can I do to lose weight and belly fat? I am watching a video of a popular doctor from YouTube and I am going on a water fasting diet, can it cause physical complications?
Revolution
Answer: First of all, tablets are Rovast cholesterol lowering drugs, not fat lowering. Second, the water-fasting diet is more about the good and the bad. Because, water fasting is an intermittent fasting type of diet. When no food other than water can be taken for a maximum of three days and the next three days have to follow the post fast rule. However, it is sometimes used to reduce the body's 'autophagy' process, to reduce high blood pressure, to manage some cancers, and to treat patients with heart disease, so this procedure is not for healthy people. If anyone does this, they are likely to run into problems:
Bulimia is an eating disorder.
Headaches, dizziness, and even low blood pressure can cause fainting.
Increased rate of uric acid production in the blood can lead to arthritis and pain.
Patients with diabetes will increase various complications. Hypoglycemia in particular can create a risk of death. Much more.
Think for yourself, where every human being needs every nutrient every day (even while sleeping), how logical is it not to eat drawn food? Now let's talk about reducing your fat.
Instead of eating more than once, eat in portions (what you ate three times before, now eat six or seven times).
Chew food slowly and well.
Drink water at least 30 minutes after eating without drinking water.
After eating, walk for 30 minutes without lying down or sitting.
Eat at least three to four hours before going to bed, especially for dinner. Then walk from bed to bed before going to sleep.
It is essential to get at least six hours of sleep without waking up at night and watching mobile phone or TV.
Remember, before body healing, then something else. Weight loss will be followed by fatigue and constant tiredness, so try to lose weight fast and in a magical way (which is inconsistent with everyday life). Do not examine your own body.
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