Healthy living can reduce obesity:
Abdominal fat is an embarrassing subject. It is not that high fat foods increase belly fat, any high calorie food can increase belly fat. Once fat accumulates in the abdomen, it cannot be eliminated, this idea is wrong. It is possible to reduce fat easily if you are accustomed to a healthy lifestyle.
It is important to know beforehand what kind of food causes fat to accumulate in the stomach. Alcohol consumption, excessive intake of sweet foods, deep fried foods, soft drinks, unhealthy outside meals, regular consumption of red meat, consumption of saturated fats, etc. all play a role in increasing belly fat.
When the same oil is used repeatedly, transfats are produced there, say researchers at the University of Warwick Force. Trans fat increases abdominal fat. Abdominal fat should be controlled before excess accumulation.
With a balanced diet and proper lifestyle, we can prevent excess body fat from accumulating. Let's find out now, what can be done to avoid belly fat or belly fat.
The diet should include fiber-rich foods. For example, fiber made from red rice or red flour and vegetables and fruits.
Green tea contains anti-oxidants, which are very effective in reducing belly fat. So change the habit of drinking tea with more milk and sugar in green tea.
Walnuts, walnuts and marine fish are sources of omega-3 fatty acids. So these foods are effective in reducing belly fat.
Eat salty foods, stomach fat will be reduced. Surprised? Don't be surprised. Eat salty but that salty will come from cinnamon, ginger, black pepper and green pepper. Use in these recipes. This spice is healthy and effective in reducing belly fat.
This habit will help you lose weight fast and lose belly fat. Raw garlic facilitates blood flow to the body. Does not allow fat to accumulate in the abdomen.
Start the morning by drinking a glass of lukewarm water mixed with lemon juice. This will keep the body's digestion process good and the process of fat accumulation in the body will be slow.
Excessive thinking and less initiative can also lead to fat accumulation around the waist or abdomen. So to reduce belly, you must live a worry-free life.
Many sit or lie down after eating. Their food is not digested properly, resulting in accumulation of fat in the stomach. For that, after eating, one should walk for 15 to 20 minutes instead of lying down continuously.
Those who have to work at the table and chair all day, their stomach fat accumulates easily. The abdomen begins to be round. So they should sit for 30-40 minutes and then get up and walk for 10-15 minutes.
Do not take extra food at once and take small meals repeatedly. Take food 5-6 times throughout the day i.e. 24 hours. Include three main meals and two to three breakfast meals.
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