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| Diabetes |
In most cases, there are no early symptoms of diabetes. Pre-diabetes or borderline diabetes in particular remains undiagnosed for many days. But if diabetes and pre-diabetes are diagnosed in time, it can be controlled for a long time by changing the diet and lifestyle. Complications can also be avoided.
The American Diabetes Association has therefore developed a table that allows anyone to diagnose their diabetes on their own. Considering the risk, you can get a timely blood test to see if you have diabetes or pre-diabetes. This is known as the American Diabetes Association risk test (ADA risk test). This test can be done by visiting the website diabetes.org/socrisktest. Let's take a look at how this test diagnoses the risk of diabetes.
Age: If your age is less than 40 years, then the point is zero. If the age is between 40 to 49 years, 1 point. 2 points if the age is between 50 to 59 years. And if you are over sixty, then 3 points. In this case, keep in mind that the risk of diabetes increases with age.
Gender: Men have a higher risk of diabetes than women. So if you are a man, your point in the American Diabetes Association risk assessment test will be 1. And if it is a woman, it is zero point. However, in the case of women with gestational diabetes, point 1. If there is no gestational diabetes, the point is zero.
Family History: If a family member, including a parent, has diabetes, your point in the American Diabetes Association risk assessment test is 1. If there is no family history of diabetes, the point is zero.
High blood pressure: If you have high blood pressure, point 1. If not, the point is zero.
Physical labor: If you are physically active, i.e. regular exercise, walking, doing adequate physical labor, your points are zero. If you are not physically active, then point 1.
Weight: Your weight according to body height, i.e. if your BMI index is normal, then your points are zero. For example, if a person 5 feet 6 inches tall weighs less than 64 kg, then the point is zero. If the weight is between 64 to 63 kg, point 1. If the weight is between 64 to 111 kg, point 2. If your weight is more than 112 kg, then point 3.
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| Diabetes test |
In addition, the American Diabetes Association's risk assessment test also requires ethnic identification. If your overall score is 5 or higher, then you are at high risk of diabetes. In this case, you must take the necessary tests and measures on the advice of a doctor.
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