Sleeping tips- How to sleep instantly. The benefits of sleep.

 Sleeping tips -

Every year since 2008, the second week of March has been celebrated as Sleep Day to raise awareness of the importance of sleep for good health.  Sleep problems are now global.

Sleep

Highlights

 In today's lifestyle, almost everyone has lost sleep.

 According to statistics, about 45 percent of the world's people suffer from various sleep problems.

 According to experts, low blood pressure is at the root of high blood pressure, diabetes, and chronic kidney disease. Sleep problems are now global.

In today's lifestyle, almost everyone has lost sleep. According to statistics, about 45 percent of the world's people suffer from various sleep problems. According to experts, low blood pressure is at the root of high blood pressure, diabetes, and chronic kidney disease. Sleep problems are now global.

 Today is World Sleep Day. March 2007 has been celebrated as Sleep Day every year since 2006 to create awareness about the importance of sleep for good health. This year it fell on 19 March.  In the age of extreme busyness, the present generation has fallen asleep. From which various diseases are building nests. What exactly does sleep have to do with wellness, does the amount and method of sleep differ according to age? What are the doctors saying?

 It is generally said to sleep 8 hours a day. Experts say sleep time depends on a number of factors, including age, physical condition, activity, and weight. The Sleep Foundation has given a schedule in this regard. Many people are proud of their lack of sleep.  Many say it has become a long-standing habit. After sleeping for a few hours.

 What can be the problem of less sleep?

Sleep 

 Sleep deprivation leads to fatigue.  Concentration decreases. As a rule, if you don't sleep for 7-8 hours, your patience will decrease. The mood goes up. Growth hormone is secreted more during sleep.So when the baby sleeps less, they do not grow properly.

 If you have trouble snoring during sleep, your blood pressure rises.  There is a risk of heart disease and bleeding in the brain.

Around the world, 4 percent of people have sleep apnea.

 Sleep Expert-Tips for Adults

 1.  Make time to go to bed and wake up.

 2.  If you have a habit of sleeping during the day, it should not be more than 45 minutes.

 3.  Do not drink alcohol before bed.  Do not smoke at all before going to bed.

 4.  Never exercise before going to bed. Don't go to bed eating too much spicy food.

 5.  Sleep in a comfortable bed.