How to stop hair fall immediately. There are 6 causes of hair loss most of the time and there are ways to get rid of it.

 

    Hair loss may be a common a part of life. However, extra care is needed in case of extra hair loss.

   A report published on a health website provides information on the causes and remedies for excess hair loss.

   Dietary changes: A variety of nutrients can be omitted if you want to get into the habit of new foods or avoid high-calorie foods. Protein is taken on the basis of body weight per kg.

   0.6 g of protein should be taken for every kg of body weight. Eating protein is one of the keys to good hair. Because hair follicles are made of protein. One of the causes of hair loss is lack of protein.

   Vitamin Deficiency: Vitamin B-12 and D deficiency causes hair loss. These two ingredients help in hair growth and maintaining the health of the scalp. Vitamin B-12 is found in meat and dairy foods. If there is a deficiency of this vitamin, a multivitamin can be taken on the advice of a doctor.

   Birth control: In women, birth control pills often change the effect of hair. Most pills contain progesterone. Which is one in all the explanations for hair loss. Therefore, a physician should be consulted about side effects before choosing such a drug.

   Pregnancy: Hair loss is caused by hormonal changes during pregnancy. According to researchers, hair loss is very normal at this time. However, permanent hair loss is a matter of concern. Typically, this type of problem goes away within three to four months of giving birth.

   Hair type: Hair type or style is also responsible for hair type. All the time bouncing or ponytail damages the hair. So it is better not to tie too much hair.

   Hair ‘treatment’: Hair rebonding, coloring, styling and changing the normal type of hair is one of the causes of hair loss. Hair should use as many chemicals as possible.