What is migraine and its cause,
Migraine sufferers can easily perceive the severity of the pain. Well, does food have any effect on migraines? Let's cross-check the intake habits of sick headache patients. Let's take a glance at what sick headache is and the way it's potential to induce obviate it by ever-changing our daily intake habits!
As much as talking about the eating habits of migraine patients
What is migraine and its cause
It is a neurological or neurological condition, which gives rise to various symptoms. Although it is not known exactly what causes the disease, it is thought that some factors, such as bright light, excessive heat, dehydration or dehydration, hormonal changes, especially during women's periods or pregnancy, stress, loud noises, Certain foods, drug reactions, smoking or alcohol may be responsible for this. Acute headaches can be accompanied by other symptoms. Which includes-
Nausea
Vomiting
Inertia in speaking
Hands and feet tremble
Neck pain
Sensitivity to light or sound
Exhaustion
Who gets migraines?
Migraine is a well-known problem in men and women between the ages of 30 and 40. However, nowadays the prevalence of this disease is also seen in teenagers.
Eating habits
Although migraines have no direct relationship with food, researchers believe that some of the following foods almost always exacerbate migraine pain. E.g.
1) Coffee
Coffee is a very popular drink in our country and all over the world. Caffeine is also found in many energy drinks, including tea and soda. But the danger is due to the excess amount of caffeine. The link between caffeine and headaches or migraines is quite complex. It affects the pain in many ways. In many cases, taking paracetamol with caffeine is beneficial. However, experts say that the best way to reduce the intake of caffeine in the diet of migraine patients or to eliminate the intake of foods that contain excess caffeine is the best way.
2) Old cheese
Many of us love to eat cheese. However, those who have migraines, they have problems eating old cheese. If the eating habits of migraine patients go hand in hand with old cheese, it increases the disease a lot. However, scientists believe that it is responsible for the tyramine in it. In addition to cheese, it also exists in the extract of wine and yeast.
3) Processed meat
Potassium nitrate, sodium nitrate These preservatives are found in processed meats. This is why this type of meat is often blamed for migraines. Sausage is one of the well-known names for this type of food.
4) Monosodium glutamate
Monosodium glutamate, also known as tasting salt. We want it to enhance the taste of any kind of fast food or yummy food, including Chinese, Italian. But this flavor enhancer often does the work of painkiller without our knowledge.
5) Chocolate
Studies have shown that at least (2-22)% of migraine patients are sensitive to chocolate. However, according to some people, migraine sufferers have nothing to do with this fun food.
In addition to the above foods, eggs, tomatoes, onions, wheat-based foods (such as pasta, macaroni), and pickled fruits are found to increase the severity of migraines. This is a big reason why migraine sufferers have a habit of eating irregularly or not.
Dietary tips for migraine patients
There are so many things to avoid. Let's take a look at what a migraine patient's diet should include!
1. Red rice
Red rice is not only good for controlling sugar in our body, it can also reduce the pain of our disease.
2. Colorful vegetables
Colorful vegetables - such as sweet potatoes, carrots, spinach. These are able to reduce the severity of your pain as well as meet the body's need for minerals.
3) Dried fruits
It is better to keep dried fruits in the diet of migraine patients. Raisins, dates, cherries or cranberries. However, if you are a diabetic (diabetic) patient, you must eat consciously.
There may also be some natural flavored foods like maple syrup, vanilla extract.
The Migraine Foundation of America recently identified some fresh meats, poultry, and fish as "migraine safe foods."
However, after so many words, the last thing is that if you have other symptoms with severe headaches, it is important to go to the doctor without delay. Everyone's well-being is the only wish. Everyone stay healthy, stay well!
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