how to lose belly fat naturally. Don't eat foods that you eat to reduce belly fat.

foods to eat to lose weight in stomach

 Abdominal fat is an embarrassing subject. Men have more belly fat than women. Excess abdominal fat creates various problems in the body. 

Such as: heart disease, stroke, type two diabetes, etc.

Heredity, eating habits, lifestyle etc. play a big role in increasing belly fat. Some foods increase belly fat, while others contain foods that help reduce fat.

Foods that increase belly fat

In fact, it's not the high-fat foods that increase belly fat. Any high-calorie diet can increase belly fat. Liquor, sweet nourishments, high protein nourishments increment paunch fat. 

 In one study, researchers at Wake Force University found that trans fat increases abdominal fat. This type of fat is found in pastries, crackers, fried foods.

 Soft drinks, sweetened beverages, etc. contain added sugar. This type of fat is found in pastries, crackers, cooked foods.

 To reduce belly fat

 But the change in lifestyle helps to fight this war. Red meat, eating fruits and vegetables to reduce saturated fat and controlling protein helps reduce belly fat.

 In addition, eating green tea, blueberries, soy helps to lose belly fat. However, in addition to the exercise must be done.

 So eat healthy foods and exercise regularly to reduce belly fat by reducing high calorie foods.