Here are some strategies or ways to increase memory.

A few simple tricks can boost your memory. There are many of us who can remember any event or subject thoroughly. Someone learns anything very easily again. It would be a mistake to think that you do not have the talent to do that. Your talent is certainly not low but not everyone can remember the same. Because not everyone has the same brain structure. 

1) Reduce stress Eliminate depression

Anger or anxiety paralyzes your brain for a while, Which can have a significant effect on your memory loss. Depression is one of the most common causes of stress. Depression reduces your ability to concentrate and raises blood cortisol levels. As cortisol levels rise, so does brain function, Especially the hippocampus. Where short term memory is stored. So avoid stress as much as possible, including depression. 

1) Listen to the song

Researchers have found that some music is good for memory.  The thing is, if you hear a song during an event, Then when you listen to that song again, that event will take place in your brain. 

3) Exercise regularly

Exercise not only keeps your body active it also keeps your brain active. Obesity and excess weight are harmful to your brain. Fat accumulates in the blood vessels if you do not exercise regularly or if you do not move your limbs. As a result normal blood circulation is disrupted. The supply of oxygen to the brain through the blood is interrupted. Which can damage brain cells. So exercise regularly and keep your body parts active. 

4) Write down the topics

Make a habit of listing the things you want to keep in mind. There is a scientific explanation for this. Oxygen-rich blood flow to the brain is increased during writing. So write in the diary, email or personal blog. 

5) Eat nutritious food

You need to eat nutritious food to increase the efficiency of the brain. 

Try to eat fresh fruits, various green vegetables, fish, meat, milk, eggs and protein rich foods. Drink plenty of pure water Avoid fatty foods.

6) Get enough sleep

Adults need 8 hours of sleep daily. A good night's sleep makes your brain more efficient. During sleep, the brain stores the latest information. So regular adequate sleep can enhance memory.