Foods that are good for health. The best food to eat.

The 5 best food to eat...

Food provides energy to the body.  But not these foods. There are some foods that are not good for the body. I have some foods that are very beneficial for the male body. 

In a recent research report from Herbert University in the US, some important discussions have taken place about the diet that men need. 

Most men are indifferent to food most of the time. They don't think about what they are eating. 

Then let's not know the names of the foods: -

Tomatoes

Tomatoes contain lycopene, an important nutrient. It is quite beneficial in the prevention of cholesterol cancer, prostate cancer and low cholesterol. 

Salmon

Salmon is not only a good source of protein but also contains omega 3 fatty acids. Which is related to the bad type of low cholesterol. It helps reduce heart disease, cholesterol cancer, prostate cancer and depression.

Egg

Good food but you know what?  Egg yolks are a good source of iron. Eggs also contain important proteins for hair growth. So keeping eggs on your daily diet is good for your health. 

Garlic

Garlic has many benefits in protecting the heart and preventing heart disease. Garlic lowers cholesterol levels. Experts say that men who eat garlic have lower cholesterol levels in their body.

Strawberries

Suspension contains important ingredients that are quite beneficial for our body. Strawberry ingredients help reduce the risk of prostate cancer in our body. Strawberry fruit helps reduce the risk of diabetes and heart disease.