Zinc is one of the essential minerals for the body. Zinc has a huge role to play in conducting many physiological activities. It strengthens the immune system. Zinc deficiency increases the risk of various infections, including pneumonia. It also helps in wound healing. Zinc also has a special role in the physical growth of the baby. It also fights free radicals that are harmful to the body as anti-oxidants. This reduces the risk of cancer. Zinc is an essential component of about 300 different enzymes in the body. These enzymes perform innumerable functions including metabolism, digestion, nervous activity of the body. Zinc is also an essential element for our sense of taste and smell.
The World Health Organization recommends taking zinc in a child's diarrhea. It also reduces the duration of the common cold. Zinc deficiency can lead to osteoporosis and neurological disorders. This problem is called peripheral neuropathy. Zinc is also an essential element for men's sexual health. But this element which is vital for the body is not made in the body. Again, it is not stored in the body. Therefore, it is important to ensure the supply of zinc in the daily diet.
A man and a woman need 11 and 8 milligrams of zinc daily, respectively. Pregnant and breastfeeding mothers need more zinc.
Source of zinc
One of the sources of zinc is marine fish and other foods such as crabs, oysters, shrimp, meat, milk and dairy foods, eggs, nuts, beans, mushrooms, etc. The zinc present in vegetables cannot be easily digested by the body. That's why vegetarians need to be given extra zinc. A man and a woman need 11 and 8 milligrams of zinc daily, respectively. Pregnant and breastfeeding mothers need more zinc.
Symptoms of zinc deficiency
Even if there is enough zinc in the diet, some people may be deficient. People who have intestinal diseases such as Crohn's disease, vegetarians, pregnant and lactating mothers, infants over six months of age who depend solely on breast milk, patients with chronic kidney or liver disease, sickle cell anemia, alcoholics and malnourished people .
Zinc deficiency causes some symptoms in the body. These are:
Decreased sense of taste and smell
Anorexia or anorexia
Feeling frustrated
Delay in drying the wound
Diarrhea
Hair fall etc.
That is why excess zinc cannot be taken in demand. It can be the opposite of hite. Excess zinc inhibits copper absorption. This can lead to anemia. In addition, nausea, vomiting, anorexia, abdominal pain, headache, thin stools may occur. In many cases, in addition to the zinc obtained in the diet, additional supplies are sometimes required. In that case zinc tablets, syrups or lozenges may be given on the advice of a doctor. However, it must be remembered that zinc deficiency is just as harmful as excessive intake.
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