Almost everyone in the country now follows nutritionist Rujuta Diwekar. He is quite active on social media. He shared various recipes and tips with the fans to stay fit and healthy. He always spoke of natural ways. At this moment, the whole country is overwhelmed by the heat. And the heat increases the various problems. Almost everyone suffers from various problems including acidity, dehydration, stomach heat. So he shared some drinks, which will keep you healthy and fit in the heat. What are those drinks? Find out ...
1. Kokum sherbet - You drink a glass of kokum sherbet at 11 a.m. as a pre-lunch snack. It helps to restore electrolyte balance in your body.
2. Yogurt, rice, summer means indigestion, heartburn. Before eating anything, various thoughts come to mind. To keep the body cool in summer, many people eat yogurt mixed with rice. Yogurt solves any stomach ailment problem in summer. It also increases digestion. It is delicious to eat and can be easily mixed with rice by keeping yoghurt in the fridge at home.
3. Gulkanda - Mix Gulkanda with a glass of milk before going to bed. The body will be fresh in the heat, as well as good sleep.
4. Mango- Do you always love to eat mango? Not always mango, eat mango at noon or before lunch. Mango will be good for diabetics. Vitamin B in mango will help to increase energy.
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