Here are some things to follow to get rid of stroke and heart disease.
Stroke symptoms:
Three easy steps: - ST&R ... Read and learn!
Sometimes the symptoms of a stroke can be very difficult to detect. All calamities descend in light of our obliviousness. When a stroke patient's brain is severely damaged, the loved one standing next to him or her may not understand what is waiting for him or her in the life of the individual nearest to the person in question.
An easy way to detect a stroke, ask three simple questions:
S - Tell the smiling patient.
T-Talk patient to say a sentence to you. Example: Today is a beautiful day.
R – Raise hands. Request that the patient lift two hands together
What to do after a stroke?
In any of the cases mentioned, if the patient has any problem or difficulty, take him to the hospital without delay. And tell the doctor about the problem. (Patient refers to a person who has had a stroke)
Another way to identify is to ask the patient to stick his tongue out. If it is folded, or it is bent to one side, it is also a sign of a stroke. He ought to be taken to clinic right away.
Heart disease
Getting rid of heart disease is a long-term process. It will be possible to keep the heart better if the following things are followed.
Avoid all kinds of tobacco and cigarettes.
Don't eat oily and fatty foods.
* Eat more fresh vegetables.
Do not eat excess salt. Try to eat less salt in the curry.
Avoid sugary or sweet foods as much as possible.
* Exercise to break a sweat, walk fast while walking. Make it a habit to climb stairs as much as possible without always using the elevator.
Control high blood pressure (blood pressure) and diabetes.
Lose excess body weight and try to control your weight.
Control your blood cholesterol levels, check your lipid profile to determine what type of fat is in your blood, treat accordingly, and make a diet list.
Heart grandparents or older siblings (family) who have heart disease should take extra precautions and have their blood pressure, blood fat, diabetes checked regularly.
* Try to stay free from stress, stress causes heart disease. Pray daily for the purpose of the Creator. If possible you can meditate.
Lots of laughter. Try to spend some time every day with children and adults, open chat with friends can bring peace of mind. Try to give a happy smile all the time.
Get proper sleep and have fun
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